Cannabidiol (CBD) has gained immense popularity in recent years for its potential health benefits. However, with this surge in interest, a multitude of myths and misconceptions about CBD have emerged. In this guide, we will address and debunk some of the most prevalent CBD myths to help you make informed decisions about this natural compound.

Myth 1: CBD Gets You High

One of the most persistent misconceptions about CBD is that it produces a euphoric high similar to that of tetrahydrocannabinol (THC), the psychoactive compound found in marijuana. In reality, CBD is non-psychoactive, meaning it does not alter your mental state or induce a high. It interacts with the body’s endocannabinoid system in a way that promotes relaxation and balance without the intoxicating effects associated with THC.

Myth 2: CBD Is Addictive

CBD is not addictive. Addiction typically occurs with substances that create a physical and psychological dependency. Unlike opioids, nicotine, or even THC, CBD does not produce withdrawal symptoms when you stop using it. In fact, research suggests that CBD may have the potential to help individuals overcome addiction to other substances.

Myth 3: All CBD Products Are the Same

Not all CBD products are created equal. The quality and effectiveness of CBD products can vary widely based on factors such as the source of the hemp, extraction methods, and manufacturing processes. To ensure you’re getting a high-quality product, choose reputable brands that provide third-party lab testing results. These results confirm the product’s cannabinoid content and purity.

Myth 4: CBD Only Comes from Marijuana

While CBD is present in both marijuana and hemp plants, most commercially available CBD products are derived from hemp. Hemp contains higher levels of CBD and negligible amounts of THC, making it the preferred source for CBD extraction. The legal definition of hemp (in the United States, for example) stipulates that it must contain less than 0.3% THC. This means that hemp-derived CBD products will not cause psychoactive effects.

Myth 5: CBD Works Instantly

CBD does not provide instant effects for most people. The onset of effects can vary based on factors such as the product type and how it’s consumed. Sublingual products like CBD oil or tinctures may provide quicker relief because they are absorbed directly into the bloodstream when placed under the tongue. However, even with sublingual use, it can take 15 minutes to an hour for effects to manifest fully.

Edibles and capsules, on the other hand, need to pass through the digestive system, which can take longer—typically 30 minutes to two hours or more—before effects are felt. Additionally, the desired effects of CBD may take time to develop, and consistent use over several days or weeks may be necessary to achieve the desired results.

Myth 6: More CBD Is Always Better

There is no one-size-fits-all dosage for CBD, and more CBD does not necessarily equate to better results. In fact, the optimal dosage varies from person to person and depends on individual factors such as body weight, metabolism, and the specific condition being addressed. It’s important to start with a low dose and gradually increase it until you find the dosage that works best for you.

Myth 7: CBD Is a Cure-All

While CBD shows promise in addressing a wide range of health issues, it is not a magical cure-all. It should be considered a complementary or alternative wellness option rather than a replacement for medical treatment when necessary. Always consult with a healthcare professional, especially when managing serious medical conditions.

Myth 8: CBD Is Legal Everywhere

The legality of CBD varies from country to country and even within regions of certain countries. In the United States, for example, hemp-derived CBD products containing less than 0.3% THC are legal at the federal level, but individual state laws can differ. It’s essential to be aware of the specific regulations in your area and ensure you are complying with local laws.

Myth 9: CBD Doesn’t Have Side Effects

While CBD is generally well-tolerated, it can have side effects in some individuals. Common side effects may include dry mouth, changes in appetite, diarrhea, and dizziness. These side effects are typically mild and subside as your body adjusts to CBD. However, it’s crucial to consult with a healthcare provider if you experience any adverse reactions.

Myth 10: All CBD Products Are Safe

Not all CBD products on the market are safe. The lack of regulation in the industry has allowed some unscrupulous companies to produce low-quality or even contaminated products. To ensure your safety, only purchase CBD products from reputable brands like Hemponix that provide transparent information about their sourcing, extraction methods, and third-party testing.


In the rapidly growing CBD market, it’s essential to separate fact from fiction to make informed decisions about CBD products. Dispelling these common myths and misconceptions can help you better understand the potential benefits and limitations of CBD. Remember that while CBD has shown promise in promoting wellness, it should be used as part of a holistic approach to health, and consulting with a healthcare professional is advisable, particularly for those with specific medical concerns.